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There Is No Change
Perform like a pro! Train like a professional fighter or a footballer in the build up to a fight or during pre-season.
Combat fitness
Football fitness
This 60mins is geared towards developing your relationship with the ball that can be translated onto the field.
Skill alone isn’t enough. When it comes to training, “no pain, no gain” is an old-school sentiment. There is a lot of truth to it.
Athlete development
Elite level professional, serious competitor or weekend warrior, as specialists in sports performance, we give our undivided attention to helping you develop the athlete in you. With a focus on balance, movement and technique, you’ll notice the difference in your ability to throw kicks, punches, to troubleshoot in tight situations with a silken touch improve after just one session.
So what are you waiting for? Be better!
HIIT
Variety is key when looking to make gains in your overall well-being & fitness. Intensity makes the difference, it is what tells the body that a change needs to happen. The higher the intensity, the better the message is sent. If it’s too low, you could workout for 5 or 10 years without building any muscle or shredding any fat.
Most people underestimate how strong and creative they are. Complete our HIIT sessions at least once a week to challenge your body and achieve optimal results.